Print Recipe

Cauliflower Steak

Ingredients

  • 1 head cauliflower
  • water
  • oil of choice for frying

Cauliflower Steak Marinade

  • 2 cups vegetable broth
  • 1 cup pickle juice
  • 3 tbsp. grilling steak seasoning
  • 1/4 cup hot sauce

Seasoned Flour Mixture

  • 1 1/2 cup gluten-free all-purpose flour
  • 2 tbsp. grilling steak seasoning
  • 2 tbsp. nutritional yeast
  • 1 tbsp. smoked paprika
  • 1 tbsp. garlic powder
  • 1 tbsp onion powder
  • 1/4 tsp. pink salt
  • 1/4 tsp. black pepper

Instructions

  • Start by putting a large pot of water over high heat and bringing it to a boil.
  • While waiting for the water to boil, cut your cauliflower into large, steak-sized pieces.
  • After you've cut your cauliflower into large, steak-sized pieces and your water has come to a boil, boil your cauliflower for 10 minutes.
  • While your cauliflower is boiling, gather your marinade ingredients – vegetable broth, pickle juice, grilling steak seasoning, and hot sauce.
  • Combine all ingredients in a glass dish large enough to submerge your cauliflower as it marinates. Let marinade for at least 30 minutes.
  • As your cauliflower is marinating, prepare the seasoned flour mixture to bread your cauliflower steak. Gather your flour mixture ingredients, preferably organic: gluten-free all-purpose flour, grilling steak seasoning, smoked paprika, nutritional yeast, garlic powder, onion powder, pink salt, and black pepper.
  • Combine all ingredients in a large glass bowl and combine the mixture well for even distribution of the seasoning.
  • When you're ready to bread and cook your cauliflower, start by heating your frying oil before breading your cauliflower.
  • While the oil is heating up, bread your cauliflower by dipping the entire marinated cauliflower steak in the flour mixture, ensuring it is coated entirely.
  • After breading all your cauliflower, the oil should be ready for frying—fry the breaded cauliflower for roughly 10 minutes per side, ensuring a beautiful golden-brown color.