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Salisbury Steak Skillet

An out-of-this-world, flavorful Salisbury steak skillet recipe made with real food ingredients.
Prep Time10 mins
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb. grass-fed ground beef
  • 1 large onion sliced
  • 8 - 12 oz. mushrooms sliced
  • 4 - 5 cloves garlic sliced
  • 1/2 tsp. parsley
  • 3 cups beef stock here's how to make homemade beef stock
  • 1/2 cup red wine dry, especially for keto
  • Salt to taste start with 1 tsp., more if using unsalted stock
  • 2 tbsp. arrowroot in 4 tbsp. water skip if keto

Instructions

  • In a 12" skillet (I use my enameled cast iron), cook ground beef until almost browned.
  • Step 2: Add onion and mushroom, and cook until softened.  (If you're keto, throw in a couple of tablespoons of butter here.)
  • Add garlic, parsley, salt, beef stock, and wine.
  • Simmer for 10 - 15 minutes until stock is reduced by about half.
  • Mix arrowroot powder in cold water until dissolved, then slowly pour into the skillet, stirring constantly.  Stop when it's as thick as you'd like.  You *can* use this with keto because the additional carbs are negligible, but it's not technically a keto ingredient.  It is safe for GAPS, gluten-free, and most other diets.  (You can also substitute cornstarch, potato starch, tapioca starch, etc., although corn and potato aren't safe for GAPS or keto.)

Notes

You *can* use this with keto because the additional carbs are negligible, but it’s not technically a keto ingredient.  It is safe for GAPS, gluten-free, and most other diets.  (You can sub cornstarch, potato starch, tapioca starch, etc. too, although corn and potato aren’t safe for GAPS or keto.)