Social Media Impact On Self Esteem

Be in the moment Reading Time: 3 minutes We live in a world of technology filled with Facebook, Twitter, Snapchat, Pinterest, Instagram, YouTube, and all these other social media platforms.

We can often be found on our phones, tablets, or computers posting pictures and updates or checking to see what everyone else has been up to. There are a lot of positives about using social media. For example, it is easier to keep in touch with people and know what is going on in their lives.

Student Reflection

It is also a great way for world news to travel. Unfortunately, social media can come along with a negative impact on self-esteem. Social media can often tap into our insecurities. I often hear from people, both clients and friends, that they feel sad and depressed when looking through their social media news feeds. These platforms have created a way to compare yourself to others in a way that we never had before.

Most of the time, people are posting pictures and statuses of the fun things they are doing, about their romantic relationshipsdevelopments in their careersetc. As you are scrolling through your news feed and it is one post after the next of all these exciting things, it is easy to start feeling bad about yourself. Evaluating our own posts can also create another point of stress. We seem link be using social media to determine our self-worth and that is extremely detrimental!

It is not realistic to say no more social media, nor do I think that should even be the goal. The question now becomes what can we do? It is a very dangerous game when you start to such a comparison. This especially applies to social media: what someone chooses to show on these sites is not reflective of true reality.

Reduced Attention Span

Stop worrying about what other people think. How many friends or followers you have and how many likes and comments a post has does not define you nor reflect what people actually think of you. Take a break Stop checking into your social media accounts for a little. You could not check-in at all or just look at your notifications, rather than surfing through all the other information and posts.

You can do this at regular intervals as a preventive measure or in times when you are feeling especially down. Instead of worrying about what people will think of a post and how many likes you get, stay in the present and focus on whatever else is going on at the time. Practising deep breathing and mindfulness exercises can be helpful with this. Disclaimer: Psychreg is mainly for information purposes only.

Materials on this website are not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on this website. Read our full disclaimer here.]

Social Media Impact On Self Esteem - can

The literature review begins with a general overview and the current literature and research gap. Peer-reviewed articles were searched and entered into an abstract matrix, and 36 were chosen to be in the review. The role of social networking sites SNS and mass media in the impact of eating disorder risk, symptoms, and incidence in college-aged men will be explored via the articles, discussing the impact of body image, self-esteem, and drive for muscularity. The main themes in the articles covered for the review are discussed as well as limitations the review faced. Clinical and research implications will be discussed as well. Social Media Impact On Self Esteem.

Social Media Impact On Self Esteem - fantastic way!

This is not just an issue for women affected by images promoting specific body types as the criteria for female beauty, it is now impacting increasingly upon men. Thoughts about the dysmorphia are pervasive, intrusive and highly distressing, often occupying several hours a day, and can lead to debilitating levels of anxiety, depression and social withdrawal. Men suffering with muscle dysmorphia become obsessed with muscle building and extreme dieting in the attempt to achieve a bigger and more muscular physique, devoting the focus of their lives in the pursuit of the perfect body. Compulsive working out at the gym is common, often involving extreme, punishing and very time-consuming physical programmes. Of particular concern, muscle dysmorphia may lead to potentially dangerous abuse of anabolic steroids. When it comes to comparing our appearance negatively, this persists in spite of us knowing the majority of photographs have been carefully selected and digitally enhanced — i. Show Me the Money When the consequences of engaging with image-laden social media can be so detrimental to their emotional and physical wellbeing, men would be wiser to retain a healthy level of scepticism and remember that it is big business. Social Media Impact On Self Esteem