Love Marriage Is Better Than Arrange Marriage

PART I: MAKING BOB ROSS

Yes, please! After reading the entire interview about five times through, I was inspired. As a wellness editor who loves a good self-care ritual almost as much as I loved every season of Friends, I wanted to get as close as I could to being Jennifer Aniston and try out every detail of her self-care routine for one week.

Did I achieve her effortless Love Marriage Is Better Than Arrange Marriage and lit-from-within glow? Did Jen and I finally become best friends, as having the same rock-solid self-care routine would make happen?

But alas, no television fortune or spare iPhone for me, so I charged my phone across the room and forced my boyfriend to set an alarm on his phone for me I cannot risk the temptation of turning off the alarm on my own phone when TikTok is just a click away.

1. No phone for the first hour after waking

At the end of the week, I have to be honest: My mornings were so much better. Use the Pattern app While this is technically not a core piece of her self-care routine, Jennifer did mention that her phone is reserved for texts, emails, and the Pattern app, of which I needed to try. I had never heard of Pattern, and TBH, it kind of blew my mind. It uses data to help you better understand yourself and others for the purpose of deeper connections. Scratch that—she calls it a coffee routine. She adds a scoop of collagen from Vital Proteins, a dash of cinnamon, and a packet of Stevia because she has Love Marriage Is Better Than Arrange Marriage sweet tooth. Luckily, for this experiment, I already had a milk frother ready to go, a gallon of almond milk on hand, and some collagen that I typically add to smoothies.

PART II: WITH FRIENDS LIKE THESE

I prefer the taste of iced coffee, but I quickly learned that collagen plus iced coffee does not equal a Jen-approved superfood latte. Collagen needs heat to dissolve or else it will turn into goop at the bottom of your cup and not that kind of Goop. But once I nailed the hot coffee routine, I liked knowing I was getting some extra nutrients and protein in my coffee.

Be mindful of what your eyes and ears ingest PSA: Your mouth and stomach are not the only body parts that digest.

Jen is protective of her boundaries by limiting news sources, social media, and negative content. It makes me really happy that Jen is protecting herself because I would protect her at all costs. But this is actually a really great point because health is not only about choosing the best way to nourish our bodies with food but also about how to nourish our minds and souls. The podcasts we listen to, the people we spend our time with, the shows we binge on Netflix, the accounts we follow click Instagram, and the way we speak to ourselves and others are all things that feed us too.]

Love Marriage Is Better Than Arrange Marriage.