How Stress Affects The Body Health

How Stress Affects Your Body | Geisinger

Stress motivates us to overcome challenges, reach goals, and detect danger. It can also improve memory!

Unfortunately, many people suffer from chronic stress that affects every system and organ in the body. Long-term stress the kind that lasts months or years is much more likely to lead to serious physical, mental, and emotional illnesses.

Continue reading to learn 5 ways chronic stress may be affecting your health. Heart Health When a person is stressed, the heart pumps harder to distribute blood throughout the body.

2. Immune System

This is a defense mechanism that ensures the body is prepared to deal with threats or danger. Over time, high blood pressure causes permanent damage, leading to heart attacks and other heart issues. Immune System Stress can put your immune system into overdrive.

This may sound like a good thing, but it actually means that the immune system overreacts and begins to attack healthy cells in addition to or instead of the endangering ones. Therefore, a person is more likely to become sick or feel sick during a stressful season of life. Stress makes us feel more alert, raising our adrenaline and cortisol levels, and making it extremely difficult to calm down. Inflammation Inflammation triggered by stress is one of the leading causes of many chronic health conditions like diabetes and heart disease attributed to chronic stress. The connection between https://modernalternativemama.com/wp-content/custom/research-paper/hindu-beliefs-of-lord-brahma-the-creator-of-god.php and inflammation is a chemical called pro-inflammatory cytokines.

These chemicals are released throughout the body in response to a threat.

1. Heart Health

Typically, the cytokines disappear once the threat leaves, but with chronic stress, they stay on defense. Symptoms of Chronic Stress Before you experience severe health issues because of chronic stress, your body gives little signals that indicate something is wrong. The most common symptoms of chronic stress include: Muscle and joint pain.]

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How Stress Affects The Body Health - you

Managing Stress The effects of emotional stress on the body Many people face difficult challenges and responsibilities that may overlap or conflict. These cause stress that can affect both their emotional and physical health. Stress can come from troubles at home, in relationships, and in the workplace. Emotional stress can lead to these problems: High blood pressure More likely to become ill or to abuse drugs or alcohol Less able to fight disease Depression Insomnia Tips to reduce or manage the stress in your life Eat a healthy diet and exercise regularly. A healthy, well-balanced diet and exercise can keep your body fit and able to fight disease. Exercise also is an excellent way to lift up your mood. Talk about your stressful situations with someone you trust. This can be a partner, a close friend, or a professional counselor. Sometimes just talking about your problems and concerns can help you put them into perspective. It can also give you insights into ways to deal with them.