Health The Elementary Human Right

Kennedy Jr. In these books Hyman disputes commonly held ideas about consuming dietary fat.

The diet also opposes cow's milk but is not dairy free. Hyman allows the occasional organic goat or sheep milk, yogurt, kefir, grass-fed butter, ghee or cheese. Dietitian Abbey Sharp has commented that it "would be shocking to me if anyone was able to maintain this diet in the long run without incurring serious psychological damage".

Both of them emphasize eating whole, natural foods, and avoiding eating anything processed or anything artificial. The only difference is the source of protein in the vegan diet. Vegans get protein from beans and legumes. On the pegan diet, you're allowed to tap into grass-fed, healthy animal meat".]

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