Sources Of Happiness

Sources of happiness

Finding yourself again with a friend, starting a new project or turning your life around will make you find happiness almost without realizing it. Sophocles said that the greatest joy is the unexpected. And it is that happiness cannot be calculated or predicted.

It is a feeling that prefers to take us by surprise. We give you some keys so that he comes to meet you when you least expect it.

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Regain Friendships: When we are young, it is sources of happiness easy for us to make friends, but as the years go by we lose spontaneity and it is more difficult for us to establish new emotional bonds or, at least, with the same intensity with which we did it during childhood or adolescence. Unfortunately, we are not aware of it until, after time, we discover that we have long since lost contact with that friend from school with whom we used to laugh so much sources of happiness with that gang with whom we spent our summers. Regaining contact with the people with whom you shared good times gives you the possibility of recovering part of the lost illusions. Image Source: Unsplash Nowadays, with the help of social networks, it is easier than you think.

However, I am not in the favour of social network friendship because a lot of fake people are there. Get a Good Dose of Endorphins: Endorphins are chemicals produced by the body to relieve stress and pain. When we have a high concentration of endorphins in our body, we perceive reality in a happy and positive way.

On the contrary, when it is low, we feel more sad and depressed. To achieve optimal levels and promote the natural production of endorphins, we can practice physical exercise or do pleasant activities that we like, such as reading a sources of happiness, listening to music, and why not, a good sex session here your life partner.

1. Regain Friendships:

We often make the mistake of mentally placing ourselves in the past or in the future rather than the present, nullifying our capacity for action. These two ways of thinking make us feel guilty and afraid, and unhappy.

Happiness is an emotion of the present, sources of happiness of the past nor of the future. So, feel it no matter what it needs from you and give it an opportunity to come in. This is the only way to keep yourself happy, alive and brainstorm your emotions. Share and Show Solidarity: The human being is a social animal that, by nature, seeks company to fulfill itself in community and share experiences.]

Sources of happiness - apologise

You can read that article here. In this article I want to touch on authentic sources of happiness. The things which have been shown to be sources of happiness for almost everyone. If you are not as happy as you would like to be, these are the areas you need to look at first. By working on these areas, you can quickly boost your happiness, confidence and self-belief.

Opinion: Sources of happiness

THE ROLE OF WOMEN IN 1984 BY	847
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