Mudra For Constipation

Mudra for constipation

Pain in the anus during defecation. The heaviness of the body Anorexy Acidity According to Ayurveda, undigested food and hidden stools accumulate slowly in the stomach or large intestine and alter the Vata Dosha, which obstructs the digestive tract.

Symptoms of Constipation

If the digestive tract is not cleaned, the body can not facilitate intestinal transit, resulting in a state of constipation. Constipation is a common problem in the modern world.

It creates numerous health issues. Surya mudra, Vaayu mudra, Varun mudra, Vaata-nashak mudra, Apaan mudra, and Apan-Vayu Mudra are the best mudras useful in the treatment of constipation.

Gyan Mudra

Mudra for constipation Surya mudra for constipation Yoga mudra for constipation Surya mudra or Prithvi shamak mudra is very useful to overcome constipation. This mudra increases your digestive power by increasing the fire element within the body.

This will help you to overcome digestive disorders and constipation. Vayu Mudra: Hand mudra for constipation Vaayu mudra or Vaayu-shamak mudra will help you to reduce air element within the body.

Fitsri - Be Fit, Look Fit

This will lead to overcoming gastritisflatulenceand constipation. Jal-vardhak mudra: Hand mudra for constipation Varun mudra or jal-vardhak mudra will help you to increase the water element within the body.

This increased water element contributes to increasing digestive juices and gives a laxative effect to stools. This will help the bowels to move smoothly.]

Mudra for constipation - think

Varicose vein is a physiological condition Apana Vayu mudra is a therapeutic mudra, mainly helps in healing heart-related diseases. This mudra Shambhavi mahamudra is similar practice to this. It stimulates the pituitary gland that secretes growth hormone, also called anti-aging elixir. Khechari mudra with ujjayi breathing balances the secretion of the thyroid gland. mudra for constipation.