Existential Positive Psychology

Existential positive psychology

Wong 6 minutes Contrary to what you might believe, it's possible to be happy after experiencing adverse circumstances. According to existential positive psychology, negative emotions have their own transcendent value. An almost exclusive focus on positive emotions, such as happiness, enthusiasm, or hope, can lead to neglecting the negative parts of life.

In https://modernalternativemama.com/wp-content/custom/personal-statement/externalities-essay.php to that criticism, a new approach emerged a few years ago called existential positive psychology. Canadian psychologist Paul T. More than a reformulation of the original, this approach seeks to raise awareness of the fact existential positive psychology unhappiness exists and that experiencing it is quite normal.

What Dr. The basics of existential positive psychology In his lectures, Dr. Wong often says that our world is chaotic and we live in difficult times. He believes that calls for a new therapeutic approach. Existential positive psychology tries to help people achieve well-being and balance, allowing them to manage daily, recurring challenges.

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One of the most common criticisms of positive psychology and theorists such as Seligman or Here Csikszentmihalyi is that they focused exclusively on the healthy side of human beings. Aspects such as creativity, enthusiasm, hope, and emotional intelligence push us to be our best selves. Thus, if you work on developing these abilities, you existential positive psychology achieve what Abraham Maslow described as self-actualization. But what happens if you feel lost?

This is where the tenets of Dr. The wildly popular movie and book called The Secret, by Rhonda Byrneis a good example of that.

The basics of existential positive psychology

Wong, on the other hand, writes that every individual can tap into the courage they need to face adversity. Positive emotions are truly the engine of the human race. Nevertheless, you also have to give space to negative emotions and try to understand them. Existentialism is the cornerstone of Dr. That seemingly simple addition gives the original theory greater meaning and usefulness.

After all, philosophers and existential psychologists remind us that life consists of paradoxes, problems, and struggles we all have to face. Dealing with these aspects of life is how we acquire important psychological resources.

Facing adversity makes you braver, helps you see the value of effort, teaches you how to overcome existential positive psychology, and solidifies your commitment to yourself and to your life. Consequently, one of the foundations of existential positive psychology is to provide tools and resources for people to learn to deal with loss, fear of death, disappointment, anxiety, despair, etc.

Viktor Frankl and the search for meaning According to Paul T. Wong, positive psychology needs to return to its existential and humanistic roots.]