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Aug 15,  · As a Muay Thai practitioner, you should never run out of ways to strive for improvement. One of the most widely used strikes in the “Art of the Eight Limbs” is, of course, the low kick, also known as the leg kick. Utilized in many different ways, the low kick is a crucial strike to learn for any budding Muay Thai fighter, yet even experienced fighters will seek to . Jan 22,  · 2. Hands & Footwork Drill. This is a drill I got from the Bang Muay Thai system taught by Duane Ludwig.. Ludwig is a former K-1 champion, UFC fighter and current UFC coach. The Hands & Footwork Drill is a very basic drill but one that beginners may find difficulty in performing perfectly. Push Kicks and knees, warming up on the bag waiting for everyone else to show up 😃Need supplements? 👇🏽ModernalternativemamaHEE10 for discount!Workout. Read more

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Oct 19,  · Outline your lips with a clear liner to keep your lipstick in place. Damon Dahlen/Huffington Post With most lipstick application, the use of a lip liner necessary to make your color stay put. But black lip liners aren't widely available on the market. Instead of reaching for a dark eyeliner, Bauce suggests using a mattifying lip Modernalternativemamated Reading Time: 4 mins. Jun 29,  · Microwave the lipsticks. Put the lipsticks in the microwave for 5 seconds on high. Allow them to melt, then mix them together with a plastic spoon or stirring rod to blend the colors. Continue microwaving in 5-second intervals until blended. Alternatively, you can melt the lipsticks together in a double-boiler instead of a Modernalternativemama: K. Nov 09,  · Second Lipstick Safiya Makes: Long Wear Lipstick Base from DIY Beauty book "Make It Up" by Marie Rayma, Humblebee & Me - TKB Titanium Dioxide- Oil Dispersable - TKB Red Oxide, Red Shade - TKB Red Oxide, Blue Shade - TKB Violet Manganese - TKB Black Oxide. Visit this page to shop all the TKB ingredients Safiya mentions in her YouTube video! Read more