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Feb 04,  · Steps Download Article 1. It all depends on what you want. Do you want to learn at a calm, slow pace until you get the moves right? 2. Decide on the school. Which school? There are many factors that go into choosing a school to train in. Look at this 3. Get into somewhat decent shape. You can. To develop further core strength for karate you need to do some weight training workouts. Here is a typical range of exercises that are performed to increase karate strengths: Bench press Pull ups Chin ups Dips Squats Deadlifts Hanging leg raises. Mar 22,  · Learn how to practice Karate at home from Jesse "The Karate Nerd" Enkamp. These kata and kumite exercises are great for small spaces. Suitable for both begin. Read more