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Even if you are just following a normal keto diet and you eat something that will kick you out of ketosis, taking these supplements will instantly get you back into ketosis rather than having to wait 2 – 3 days if you try to do it by diet alone. So now you know all about exogenous ketone supplements, let’s move on. There are a number of things we can do to speed up this process. Below are 7 kick-start ketosis hacks (that I’ve personally used) to help you reach that optimum fat-burning state FAST! Exogenous Ketones. Wait, wait, wait Before we look at the kick-start ketosis hacks, I want to talk about Exogenous Ketones. It’s best to achieve ketosis gradually - by eating a ketogenic diet. To achieve ketosis the right way, it’s best to stick with the basis. Eat a normal ketogenic diet, work out regularly, and maintain your minerals. And when the sugar cravings strike, try a . Read more

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