How to do goal kicks without exercise
by Mike_B
Aug 25, · Stretch your kick up even higher by using your hands. Put a chair next to you for balance and hold on with one hand. Lift your leg up into a side kick, extending straight out from your hip. Hold your leg there with your left arm and try to lift your leg up just a little bit higher. Hold the position for 5 seconds, then release your leg. What gives the goalkick the height is leaning back slightly more than a shot on goal. Concentrate on returning your non kicking foot directly next to the ball, and lean slightly back as you aim to strike the ball with your kicking foot. Ball Contact: Good ball contact is essential to achieve a good goal Modernalternativemamag: exercise. Exercise bike circuit; to practise free kicks you need a bit of space and a goal to aim for, so it's best to do it in your back garden or on a patch of grass near your home, such as a park. Read more