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REM stands for Rapid Eye Movement. This is a type of deep sleep. This is when your body repairs itself while you sleep. Light Sleep is when you're not sleeping deeply, and any old noise or light can wake you. It could also be that transitional time just before you wake up when you know you're still asleep, but don't want to wake up yet. Jul 13,  · Deep sleep. Deep sleep is often confused with REM sleep, but the two are actually very different. Deep sleep is the part of your sleep cycle in Author: Molly Price. Sep 19,  · On average, light sleep will take up about 50 to 60 percent or more of your night. “Whether you get more or less light sleep isn’t really going to affect how you feel too much, because it’s just whatever time is left that’s not spent in deep sleep or REM,” says Grandner. “It’s sort of the remainder.”. Read more