Prepare the breading for the chicken.  That's the flour, breadcrumbs, onion powder, sea salt, and parsley.  Combine it in a medium bowl.

In another bowl, combine the egg and milk and mix together.

Dip the chicken into the egg/milk mixture and then into the breadcrumb mixture.  Pour oil into a large frying pan, and add the chicken and garlic cloves.  The garlic will give it a great flavor.

Cook the chicken for 5 minutes on each side until it's cooked and the breading is golden brown.

Put the chicken into a 9x13 baking dish.  Top the chicken with the sauce and cheese.

Pop it into the oven at 350 for 10 - 15 minutes until the cheese is melted.

Serve alongside pasta or your favorite veggie!