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Green Bean Casserole

Phenomenal green bean casserole made with real food ingredients.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Side Dish
Cuisine: American

Ingredients

  • 4 cups green beans washed and cut into bite-sized pieces (or 2 cans organic, drained)
  • 4 tbsp. butter
  • 1/4 cup mushrooms chopped
  • 1/4 cup onion chopped
  • tbsp. arrowroot powder
  • 1 cup chicken or turkey stock
  • 1 cup milk
  • Salt and pepper
  • 1/2 cup sprouted flour
  • 1/2 tsp. sea salt
  • 1/4 tsp. pepper
  • 1/4 tsp. paprika
  • 1 egg
  • 1/4 cup milk
  • 1 small onion very thinly sliced
  • Lard or avocado oil

Instructions

  • First, in a small bowl, mix together flour, salt, pepper, and paprika.
  • In another small bowl, mix together egg and milk.
  • In a frying pan, heat lard or oil over medium heat, about 1/2" deep.  Dip the separated, sliced onions into the milk/egg mixture and then the flour mixture.  Fry over medium heat until golden brown.  Put them on a plate lined with a towel and set aside.
  • Put the green beans in a steamer basket in a 4-qt. pot with some water on the bottom.  Cover it and turn it on low.  Steam the green beans for 10 - 15 minutes or until tender (don't let them lose color).
  • In a saucepan, melt the butter.  Add the chopped onions and mushrooms and saute until the onions are soft and the mushrooms are done.
  • Add the arrowroot powder and some salt and pepper.  Stir until smooth.  Add the stock and milk and cook and stir until thickened.
  • Put the steamed green beans into an 11x7 or 8x8 casserole dish.  Add the mushroom sauce and some of the fried onions.  Stir to combine, and add salt and pepper to taste.  Top with more fried onions.
  • Bake at 350 for 20 - 25 minutes, until bubbling.  Serve immediately.