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Sprouted Tortillas with Chia Seeds

Makes about 12 8" tortillas.


  • 3 cups sprouted flour
  • 1 1/2 tsp baking soda
  • 4 tsp sea salt
  • 4 tbsp chia seeds
  • 1/2 cup coconut oil, melted
  • 3/4 cup water


  • In a medium bowl, combine the flour with the baking soda, sea salt, and chia seeds. Stir to combine, then add coconut oil.
  • Add the water, a little at a time, until you get a smooth, non-crumbly dough.
  • Grab a chunk of it, about 1 1/2 - 2" in diameter, and set it on a floured surface. Roll it out very thinly, less than 1/8".
  • While you're rolling, heat your frying pan on fairly high. Medium-high/high or 8 out of 10. Hot is important. Transfer the rolled tortilla to the pan.
  • Watch it, because it will cook in 10 - 20 seconds. Flip it as soon as you see bubbles, and cook another 10 - 20 seconds. Then remove from a pan to a plate. Wrap cooked tortillas in a towel to keep them warm.