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Chicken Bone Broth

Ingredients

  • A whole chicken roasted and picked clean; OR a stewing hen (raw); OR backs, necks, and other bony parts (~ 5 lbs.)
  • 2 - 3 lbs. of chicken feet optional
  • A 16-qt. stock pot
  • An onion chopped in 2 - 3 pieces
  • A couple of carrots chopped in 2 - 3 pieces each (optional)
  • Some celery chopped in 2 - 3 pieces each (optional)
  • 1 - 2 bay leaves
  • 2 - 4 tbsp. astragalus root optional; adds immune support
  • OR use onion peels and ends carrot peels, celery ends, and other "scraps" (cheaper!)
  • Water cold

Instructions

  • Add your bones to a large stock pot.
  • Add some onion, celery, carrots or scraps, and herbs if you're using them.
  • Fill it with water to cover the bones by at least 1".
  • Turn it on low-medium heat.  The broth should come to a light simmer and stay there for at least 12 hours. You can also do this in your crockpot. This is generally how I make stock now unless I am going to be home to babysit it.
  • Your stock is done!   Let it cool a bit, then strain it into containers.

Notes

This works really well with turkey bones, too.  In fact, I kind of prefer it, but they're not available all the time.  (You should have seen my freezer around Thanksgiving!!) Chicken feet add extra yummy gelatin, but many people find them disgusting.  I don't get it, personally.  (Maybe that's because growing up, I had a book about old-world cooking called "Watch out for Chicken Feet in Your Soup!" and a grandma was teaching a kid about how to cook up excellent traditional soup, so to me, it seemed normal and a good idea...) Most people use apple cider vinegar to draw the gelatin out of the bones.  I tried it once and didn't really care for it, nor did I think it made a difference.  I don't have trouble with mine gelling nicely without it. I often don't bother with sea salt, pepper, or other herbs or spices.  I make my stock plain, then flavor it how I want when cooking it later.  When I do add veggies and bay leaves, it is so much yummier!