Is ice good for swelling knee
by Mike_B
Dec 26, · 10 to minutes is the recommendations for How long I should ice my knee after knee replacement. Icing reduces swelling. I would advise against taking time away from a more active recovery to sit with an ice pack or heating pad on your knee. If cold or warmth feel good and help bring relief between bouts of activity these modalities. Apr 17, · Icing is the most natural way to care for a hurt knee. In conjunction with the right type of therapy, ice can reduce the swelling and inflammation in your knee. You need to do more than ice your knee when you injure it, though. Most doctors, trainers, and physical therapists refer to the R.I.C.E. method of therapy. Nov 26, · Apply ice to the knee for 15 to 20 minutes every two to four hours for the first two to three days after a knee injury. This will help control the pain and reduce the swelling. Remember to use a. Read more