Aug 06, · Broadly, this states that whenever you feel one emotion, you’re slated to feel the opposite next. This would explain why after feeling happiness, we feel slightly gloomy. What Are the Causes of Feeling Bad After Exercising? Dehydration. Your body needs plenty of fluids to keep it functioning well -- and if you exercise, it's necessary to Overhydration. While you need to drink to stay hydrated, it's possible to overdo it . Mar 12, · If you feel bad after working out it could be due to lack of hydration, nutrition or rest. Image Credit: Tero Vesalainen/iStock/GettyImages. We're always told that exercise makes you feel good and gives you extra energy. For most people that's true, but others may have negative reactions to working out. Read more
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