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Posts Tagged with ‘baby steps’

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Is Salt Good or Bad?

Image by diongillard I have had conversations with people who were new to the idea of “real food” who made …

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5 Tips for Easing Into Real Food

Image by sasha  by Erin Odom, Contributing Writer I must confess: I’m an all-or-nothing person. When I decide to do something–whether …

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Are Grains Good or Bad?

  Image by Jayne and D I’ve talked a whole lot about grains on here — going grain-free, eating grains …

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Recipe Collection: How to Make Crispy Nuts

**Quickly, before I begin this post…I just found out that the senior midwife who delivered both our boys, Abby, has died tonight, Nov. 30. She went peacefully, in her sleep — she was in her 60s. We are in shock, she was happy and fine only on Thanksgiving! Please say a prayer for her family.**

Nuts are an excellent food — high in protein and fat and a lot of key nutrients, including magnesium (which many people are lacking in). However, they’re also high in phytic acid, an anti-nutrient which binds a lot key nutrients and makes them hard to digest. It also means the nutrients aren’t available to your body.

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31 Real Food Baby Steps

by Erin Odom, Contributing Writer Today is my 31st birthday. I have NOT been eating real food for 31 years. …

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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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