Recipe Collection: How to Soak Rice
Rice is something of an enigma of grains. It’s both low in phytates and phytase (the enzyme that helps break …
ViewRice is something of an enigma of grains. It’s both low in phytates and phytase (the enzyme that helps break …
ViewImage by mazaletel Okay, let’s face it. No single task in “real food cooking” is really that big a deal. …
ViewImage by diongillard I have had conversations with people who were new to the idea of “real food” who made …
ViewImage by sasha by Erin Odom, Contributing Writer I must confess: I’m an all-or-nothing person. When I decide to do something–whether …
ViewImage by matthewf01 So, I mentioned to my Facebook fans that I’m planning to try out sourdough again, starting now. …
ViewImage by jimg944 I’ll be honest: I grew up eating out a lot. And after I got married, and even …
ViewImage by Jayne and D I’ve talked a whole lot about grains on here — going grain-free, eating grains …
View**Quickly, before I begin this post…I just found out that the senior midwife who delivered both our boys, Abby, has died tonight, Nov. 30. She went peacefully, in her sleep — she was in her 60s. We are in shock, she was happy and fine only on Thanksgiving! Please say a prayer for her family.**
Nuts are an excellent food — high in protein and fat and a lot of key nutrients, including magnesium (which many people are lacking in). However, they’re also high in phytic acid, an anti-nutrient which binds a lot key nutrients and makes them hard to digest. It also means the nutrients aren’t available to your body.
Viewby Erin Odom, Contributing Writer Today is my 31st birthday. I have NOT been eating real food for 31 years. …
ViewImage Credit Are you new to real food? I’ve been interested in food and cooking my whole life. And I’ve been …
ViewHi, I’m Kate. I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.
I’m the author of Natural Remedies for Kids and the owner and lead herbalist at Earthley. I hope you’ll join me on the journey to a free and healthy life!
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