Which Water Filtration System is Best?
Last week, I dove into the research behind water filtration systems. If you haven’t read it yet, check it out …
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Should I Vaccinate? 9 Myths About Vaccination
Should I vaccinate? Many parents wonder… Honestly, I made my decision more than 10 years ago. I’ve kept up on …
ViewWater Filtration: What You NEED to Know
In our homestead, having a quality whole-house water filter was at the top of our list. Clean water matters so …
ViewSigns and Symptoms of MTHFR
MTHFR is a group of letters we seem to be seeing everywhere lately! But, what do they mean, and how …
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Do You Have Histamine Intolerance?
Histamine intolerance is a relatively new health ailment on the scene, but it can be a very serious thing for …
ViewCBD 101: Using CBD Hemp Oil for Wellness + Chronic Illness
Learn about hemp, CBD and CBDa oil, and how you can incorporate them into your regimen for everyday wellness or …
ViewVitamin E: What You Need and How to Supplement
How much do you know about vitamin E? Find out all about this important vitamin, how to eat it, supplement, …
ViewHerbal Profile: Elderberries
What Are Elderberries? Sambucus, as the elderberry plant is formally known, is a variety of plant that comes from the …
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Magnesium: What You Need And How To Supplement
Magnesium is an essential mineral that our body needs for over 300 cell functions (1). These include things like regulating …
ViewVitamin K: What You Need and How to Supplement
Vitamin K is an often forgotten vitamin, but it is crucial to your health. It’s also contained in an injection …
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I’m Kate, mama to 5 and wife to Ben. I love meeting new people and hearing their stories. I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything. I sure hope you’ll stick around so I can get to know you better!
Meet My Family