Monday Health & Wellness: My Detox Method |

Monday Health & Wellness: My Detox Method

admin July 29, 2013

yes, I just picked this image because it’s cute.  Let’s pretend it’s because I’m doing this to stay healthy for my kids.

This is a post I’ve thought about writing for awhile, but I didn’t exactly know how the story would end, so I decided to wait.  I still don’t entirely know, but things are finally going in the right direction, I’ve hit my stride, so to speak, so I’m sharing.

I’ve hinted at this on Facebook for several days and have been asked to share, also, so I’m going to go ahead and explain.  Plus, I’ve started to notice how well it’s working!  I only added in the last stuff about a week ago, and I’ve noticed changes already.  I have more energy — when I took my kids to a playground, I actually wanted to climb and run along with them, instead of wanting to sit and watch.  I even was able to do the monkey bars for the first time in years!  I have not exercised or done any strength training so this is entirely because of the detox I’m doing.

My theory is the toxins build up in the muscles and make them sore and weak, so if you clear those toxins out, you get stronger.  There will be an ‘end point’ for strengthening this way, obviously, and exercise will become necessary.  But a lot of weakness seems to be due to a build up of toxins.  My husband, on the other hand, has been doing strength training for almost two years and yet isn’t any stronger because he still has stuff built up.  He’s doing the same stuff I am now.

Detox While Breastfeeding?

Those who have been around for awhile or who read regularly probably know that I have an exclusively breastfed four month old.  There’s a lot of worry about detoxing while breastfeeding, and for good reason.  A lot of what you will detox ends up in your lymphatic system, which goes into your milk.  The baby will get it.

I think, in some cases, it’s better to go ahead with it.  Whatever’s circulating in your body is already getting to your baby.  It’s better to heal, and pass on the healing to the baby before they start solids, so their gut develops properly.  It’s just important to start very slowly because it can upset the baby.

I kind of didn’t have a choice.  I started drinking kombucha after a few weeks break and felt like I was sort of detoxing (which I didn’t expect since I’ve been drinking it pretty regularly for over three years now), so I took a clay bath with baking soda.  I dumped in way too much clay, about 2 – 3 cups, and almost instantly got a headache.

This kicked off fatigue, foggy thinking, inability to concentrate, weight gain, and other minor but unpleasant symptoms.  It also led to Nathan getting cradle cap, which he hadn’t previously.  I did nothing about this for awhile but I felt angry, frustrated, ugly, anxious, and all around not so good.  It seemed obvious that I needed to finish what I had started.

I will say that although I consider this generally “safe” while breastfeeding and I am doing it, that it does make Nathan twitchy sometimes (parts of it) and I can’t actually recommend that you do it.  And of course, none of this is medical advice anyway.  I’m just sharing what I’ve chosen to do and why.

How I’m Detoxing

There are different parts going on here.  The ones I added most recently have made the biggest difference.

First, I cut out sugar.  I still end up having a small sweet treat about once a week, but I can’t tolerate much anymore.  We got a ‘regular’ size milkshake the other day, I believe 20 oz. to split among 5 of us.  Half of it went into the freezer for later.  That’s what I mean by “small!”

In this case, I didn’t really find cutting out sugar to be an issue.  I never had cravings or struggled with it, as I have in the past.  This, to me, was a good thing — I wasn’t “addicted” to it.  It also meant that I didn’t instantly get an energy boost or start losing weight, since that wasn’t the answer.

Then, I attempted to go (mostly) grain-free.  I still eat quinoa, and occasionally rice.  After a week or so, I had wheat again, but had no issues.  For me, gluten doesn’t cause a problem, but for many, it can.

I am also focusing heavily on fruits and vegetables.  Most mornings I make a smoothie with yogurt or milk kefir, berries, and chia seeds.  I try to have salads several days a week.  I eat soups with veggies most days.  I’m also trying to include plenty of fermented foods in various forms.

These are the basic steps.  I opted not to cut dairy, because there were too many beneficial nutrients in raw dairy, cultured dairy was even better, and the dairy ‘alternatives’ I could purchase contained additives I didn’t think were a good idea.  Some of the cheeses I enjoy are also filled with key nutrients.  Romano, one of my favorites, is very high in vitamin K2.

Beyond all this, there are specific steps I just added in.


This could easily be a post in itself, so I’ll try to keep it short.  My research into amino acids has convinced me that we typically eat too much muscle meat, and that we don’t balance it with organ meats and bones (stock made from bones, containing gelatin).  The amino acid contents are entirely different in these different sources, and nutrients are much more concentrated in the organs than the muscles.  In particular, muscle meat is high in tryptophan and cystine, both of which, in excess, lead to inflammation (but we absolutely do need these, just like omega-6s, but we get too much).

Gelatin, on the other hand, is high in glycine, which we don’t get enough of.  Glycine is reputed to help balance blood sugar levels, aid anemia, fatigue, healthy digestion, wound healing, and even kill cancer.  It is also said to help collagen production, reduce cellulite, grow stronger nails and hair, and more.  It’s pretty awesome stuff.

I chose Great Lakes Gelatin because it’s grass-fed (that is an affiliate link and I earn a small commission if you buy through it, thanks!).  I dissolve 2 tbsp. in a few ounces of room temperature filtered water, then add a bit of very warm, filtered water, and top it off with a splash of juice for about 2 cups of “jello drink” (what I told my kids it’s called).  I have this once a day.


I’m using Redmond Clay as capsules.  I take two every morning, an hour or two before eating anything.  They sell bottles of capsules, or you can buy the powder and make your own (I’m not sure it’s all that much cheaper, though).  This is bentonite clay.  It has electrically charged particles that ‘grab’ onto all the toxins and junk and carry it out of your body safely.  This is very important for me, while breastfeeding, because I want these things to get carried out as safely as possible rather than coming out in my milk whenever possible.


I vary between using the Redmond Clay and Redmond Bath Salts (and nope, I wasn’t paid to write about these…I just honestly like them).  I make the bath as hot as I can stand and dump in about 1/2 c. of the one I’ve chosen.  I sit in it for 15 – 20 minutes then get out.  The heat of the water causes my pores to open and sweat, which dumps out toxins.  (This is the one thing that seems to affect the baby some, and I’m trying to combat it by taking my clay and baths at the same time, as well as drinking a lot of water.)

Oil Cleansing

I’ve written about oil cleansing before.  Another unfortunate “symptom” I’ve run across is break outs, for the first time in years.  I’ve started doing my oil cleansing again, with a mix of castor and sweet almond oil (slightly more castor than sweet almond since my skin tends to be oily).  I am also doing clay masks 1 – 2 times per week.  With this, my skin has gotten smoother, breakouts are finally healing, and new ones are becoming much smaller.

Liver Pills

I haven’t started these yet, but they’re rich in nutrients that I know I need.  I’ll be telling you more about then and showing you how to make them soon. 🙂

How I’m Feeling

I should mention I’m also keeping up with my magnesium lotion daily.

I’m sleeping pretty well when the baby lets me, I ended up with a fever for a couple of days during the worst of it all (the baby got one too for a few hours, not very high; no one else did) but felt better and stronger after.  I’m able to have energy, be in a better mood, handle stress better, and have even (finally) lost a little bit of weight!  I know I’m moving in the right direction.

A quick note on “why detox.”

I know that a lot of people in the ‘mainstream’ think that detoxing is stupid.  But it’s not.  Our bodies have to cope with a lot of junk — unhealthy food, environmental pollution, illnesses, etc.  They have natural pathways to deal with that, like the liver, kidneys, and lymphatic system.  But, some peoples’ bodies are more efficient at this than others.  Even those who are efficient can get bogged down because of the great amount of toxins in today’s world.  These herbicides and pesticides on our produce and chemicals in our processed food and so on aren’t harmless to us, especially not when they’re all combined.  Sometimes our bodies can’t deal with it all.

So, where does it go?  Much of it is bound up and stored as fat!  I believe if you can’t lose weight, this might play a big role.  I know it does for me.  Some is stored in the muscles, making you weaker.  Some continues to circulate in the body, causing fuzzy thinking.

The goal is to encourage the body to do what it should and to release those toxins via the liver, kidneys, and lymphatic system.  These systems can be working slower or less efficiently than they ought to be, while still functioning enough to keep us alive and moving — just not feeling particularly well.  When we help them, these things are cleared out and we feel better.

I honestly think everyone could benefit from some sort of detox now and then.

That’s where I stand so far!  If you’re curious, I’ll post an update in a few weeks.

Have you ever attempted a detox before?  Are you planning one now?

This is the writings of:

  1. Great post. I’m new to detox and I had decided to start one today. I spent a week with my mother and she insists on eating out for nearly every meal, so I’m feeling pretty irritable and gross.
    Can I ask how long you plan on detoxing? I was planning on a week of going sugar free and grain free. I have my clay hopefully coming in the mail today. I hadn’t planned on adding in gelatin, but after reading this I’m considering it.


  2. I’ve been pregnant or breastfeeding for the past 3 1/2 years…I’ll go through ups and downs with sugar and grains, but always come back to cutting those out – they are such nutrition leechers, which is extra noticeable when I’m breastfeeding.

    I love my kombucha and yogurt – I constantly eat/drink them! I notice that my baby (I have a 4 mo. old) has better skin when I have these…obviously, it’s good to get rid of those toxins rather than give them to baby!

    Speaking of…I’ve been wanting to do oil-pulling – you’re ok with doing it while breastfeeding?


  3. Thanks for the post. I’ve been thinking about doing the gelatin, but have to find room for it in the budget. I made liver pills about 6 months ago in the bigger size pills and me, my husband and in-laws each take two a day. All of us noticed a big difference in energy- like my father in law could mow his whole yard without being tired and sore at the end:) I hope you have success with them too!


  4. Do you make your own magnesium lotion? The link took me to a website selling hard lotion bars, but no magnesium lotion. I’m interested in making/buying…but don’t know how to make or where to buy.


  5. I am about half way threw the 21 day sugar detox. Though I am still breastfeeding my 2 year old, I just couldn’t put it off any longer. Like yourself, I wanted to get out there and play with my son and I just couldn’t do it. I have cut out all sugar, including most fruit, grains, and legumes. I actually feel great and haven’t suffered any obvious detox symptoms….minus the 10 lbs I’ve lost already! I hope things keep improving for yourself!


  6. Kate,
    Thank you for posting this. I would really like to correspond a bit with you about it, if you would be willing?
    Thank you and blessings,
    heather elizabeth


  7. Thanks for your post! I am nursing a six month baby and have been a bit hesitent to detox while nursing, but after reading your post I’ve changed my mind. I have some bentonite clay from Mountain Rose Herbs, that is pure cosmetic clay. Would you take it internally in capsule form? What is the difference between a food grade form versus a cosmetic form?


  8. […] See Kate’s detox method and how she uses clay, even as an exclusively-breastfeeding mama. […]


  9. HI – I have a few questions.
    Do you have to do all of the above or can you just do one? The one I’d like to know more about is the clay. Taking 2 capsules a day. How do the toxins leave your body? Are there any side effects? Unpleasant ones?
    Thank you


  10. Question, a co-worker of mine has a grandson that has very high levels of lead, so much so that the state keeps a very close eye on him. I told her about parsley and to incorporate some into his diet. He is three years old. I would like to know what you think about using some of this for him.


  11. […] So… I suffer from eczema – the internal kind, which I have been told is the toxins my liver can’t process coming out in my arms. Bah. It is an itchy, nasty horrible feeling – so I have decided to start a detox. I found: Modern Alternative Momma’s post here:… […]


  12. So, I’ve been thinking about detoxing. It’s actually quite the conundrum, though. I’m 24 weeks pregnant right now, and I’m retaining water (yay) and have been feeling slightly icky most of the time. Through my first pregnancy I gained 55 pounds (just a singleton) and haven’t had success with losing the extra 30-40 pounds that I wanted to move out.

    But I thought about just doing the clay in capsules, plus my salt water sole in the morning (have you heard of this?) Obviously, I know you aren’t a dr, but a researcher. So I wanted to ask for you research on the clay and where I can find good resources on the clay. Thanks! Just another mom trying to do my best!


  13. Thank you for this article. I have tried everything to lose weight and just came to a conclusion that the last two years of weight gain are not going away. Nothing has worked. Believe me I have dieted and worked out until I can’t stand it anymore and haven’t lost an ounce since I started this routine months ago. Going to give this a try for sure. Seriously, I told my husband that I think I am immune from weight loss, short of starving myself. I will HAVE to give this one a try. Nothing else has yielded any changes for me. Why I never considered toxins, I don’t know.


  14. I was wondering when you use the Magnesium Lotion are you also using something to add Iodine/Iodide to your regimen? Like Nascents Iodine? Or do you get enough of it from your daily diet? Im on the fence about it.


  15. I’m thinking about starting the clay baths and pills – My question is how fast do you start releasing the toxins? If I take a quick bath before I head to work and then take the pills and pump and dump my milk – will my little one still get the toxins by the time I get home from work to feed her?


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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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