Recipe Collection: Banana Bread Muffins |
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Recipe Collection: Banana Bread Muffins

Rachel January 31, 2012

Written by Rachel

I’m going to go bananas!

And not because I have too many bananas! We are super busy starting our business, plus I have to wear all my regular “hats,” like being a mother, wife, blogger, etc. In the craziness of it all, I thought I’d share a healthy banana bread recipe.

Note from Kate: We love these, too.  Whenever we have overripe bananas, we make a big batch and use it for breakfast on busy mornings, especially homeschool co-op days.  These freeze well so that you can make them ahead!

Recipe Collection: Banana Bread

Ingredients:

  • 2 cups gluten-free flour (your favorite blend, or 1 cup brown rice, 1/2 cup arrowroot, 1/2 cup sorghum)
  • 1 tsp baking soda
  • 1 tsp nutmeg
  • 2 tbsp cinnamon
  • 1 tbsp vanilla
  • 1/2 tsp salt
  • 3 overripe bananas
  • 2 eggs
  • 1/4 cup unsweetened kefir or yogurt (almond milk works too)
  • 1/4 cup butter, softened (avocado oil works too)
  • 1/2 cup coconut sugar
  • 1 cup chopped nuts (optional)

Directions:

Step 1: Preheat the oven to 350ºF.

Step 2: Add wet ingredients in a small bowl and mix well; add dry ingredients in a large bowl.

Step 3: Pour wet ingredients into dry; stir until just mixed.

Step 4: Spoon batter into muffin tins or mini loaf pans.

Step 5: Bake for 15 – 20 min for muffins, 20 – 30 for mini loaf pans.

Step 6: Remove from oven when golden brown and a toothpick inserted in the center comes out clean.

Step 7: Enjoy immediately, or cool and freeze for later.

If you’re going bananas, too, remember to take a breath & remember how blessed you are!

Banana Bread

Ingredients

  • 2 cups gluten-free flour your favorite blend, or 1 cup brown rice, 1/2 cup arrowroot, 1/2 cup sorghum
  • 1 tsp baking soda
  • 1 tsp nutmeg
  • 2 tbsp cinnamon
  • 1 tbsp vanilla
  • 1/2 tsp salt
  • 3 overripe bananas
  • 2 eggs
  • 1/4 cup unsweetened kefir or yogurt almond milk works too
  • 1/4 cup butter softened (avocado oil works too)
  • 1/2 cup coconut sugar
  • 1 cup chopped nuts optional

Instructions

  • Preheat the oven to 350ºF.
  • Add wet ingredients in a small bowl and mix well; add dry ingredients in a large bowl.
  • Pour wet ingredients into dry; stir until just mixed.
  • Spoon batter into muffin tins or mini loaf pans.
  • Bake for 15 - 20 min for muffins, 20 - 30 for mini loaf pans.
  • Remove from oven when golden brown and a toothpick inserted in the center comes out clean.
  • Enjoy immediately, or cool and freeze for later.

What’s your favorite way to enjoy bananas?

This is the writings of:

Rachel is a city girl who went to college in Eastern Tennessee and found herself in love with a "country" boy just about 10 years ago. She married him and a few years later became a wife to a Doctor of Chiropractic. She is a stay at home mom to 2 preschoolers who teach her new things daily... especially patients! Her passions are faith, family and health. Rachel believes the Lord's plans are far better than she could ever think or desire for herself and her family. She supports her husband in helping to change the way people look at their health and uses her blog as a tool to do that. You can find her writing about her family adventures and inspiring you to make healthier choices for your family and more at Day 2 Day Joys or Facebook.
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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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