Recipe Collection: Fluffy Sprouted Waffles

admin November 4, 2010

**This post is linked to Pennywise Platters Thursday at The Nourishing Gourmet!**

I have several pancake and waffle recipes.  One is in Real Food Basics.  But recently, given the ingredients I had, I decided to try making waffles a new way.  They were surprisingly light and fluffy, even though they were made with sprouted flour.  With real, raw butter and real maple syrup, they were delicious.  So today I’m sharing them with you!


  • 2 cups sprouted flour
  • 1 tbsp. baking powder
  • 1 tsp. sea salt
  • 1 cup butter, melted
  • 3 tbsp. maple syrup
  • 2 eggs
  • 1 tsp. vanilla
  • 1 cup milk


Preheat waffle iron.  Mix dry ingredients in a large glass bowl.  In a saucepan, melt the butter.  Add the maple syrup, eggs, and vanilla and beat to combine.  Pour into the dry ingredients.  Add milk and stir together until well combined.  Allow batter to sit for a few minutes.  Pour scoops onto waffle iron and make waffles.  Makes about 10 4″x5″ waffles.

How do you serve your waffles?  Butter, syrup, strawberries, whipped cream…?

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  1. Thanks for the recipe. Will try it soon!!


  2. when we make waffles we use fresh strawberries, and cook them with a bit of water…..a little tart, but wonderful!!


  3. Sounds delicious! Where do you buy your sprouted flour or do you make it yourself? Also I've been on the hunt for years for a healthy cast-iron waffle maker that makes thick fluffy waffles! What do you use?


  4. Hi Almira,

    I sprout my own. Here's how I do it: I have just a standard waffle maker, unsure what it is (not cast iron though) but I imagine it would work on any waffle maker. Let us know if you try it!


  5. Is the amount of butter correct?


    • I have made these before, just as the recipe is written, and they come out really good using a full cup of butter.


  6. […] *Adapted from fluffy sprouted waffles by Modern Alternative Mamma. Pin It « Beef StewSprouted Whole Wheat Buttermilk Biscuits […]


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I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

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