Recipe Collection: Taco Soup |
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Recipe Collection: Taco Soup

admin February 11, 2010

Written by Kate Tietje in October of 2023. 

Have you ever combined the delicious flavor of taco seasoning with the taste of grass-fed beef and fresh produce? Of course you have! We’ve all enjoyed tacos at least once, but have you ever added all that to a pot with chicken bone broth? If you haven’t, this is what I like to call taco soup.

Taco soup is healthy, yummy, and easy (the three things moms love most besides their children)! Sometimes, I make this recipe for my weekly lunches. It’s great because it’s 6 – 8 servings. Not to mention, it’s filling and perfectly balances fat, vegetables, and meat!

Taco Soup

Ingredients:

  • 2 – 3 tbsp. olive oil
  • 1 – 1.5 lbs. grass-fed ground beef (I use less if it’s for a night’s dinner, more if it’s for a whole week of lunch)
  • 1/2 lb. black beans, soaked
  • 1/2 cup onion, chopped
  • 1 large green pepper, chopped
  • 1 jalapeno, minced (optional)
  • 4 – 6 tbsp. taco seasoning
  • 1/2 lb. mixed vegetables
  • 1 28-oz. can crushed tomatoes (or 3 cup tomato juice)
  • 4 – 6 cups chicken bone broth

Directions:
Step 1: Heat olive oil in a large soup pot before adding onion, beef, and pepper.

Step 2: Cook until veggies are soft and meat is brown.

Step 3: Add beans, taco seasoning, mixed vegetables, tomato juice/crushed tomatoes, and chicken broth.

Step 4: Let the soup cook for 1 – 2 hours until the veggies are cooked and flavors are melded.

Taco Soup

Ingredients

  • 2 - 3 tbsp. olive oil
  • 1 - 1.5 lbs. grass-fed ground beef I use less if it's for a night's dinner, more if it's for a whole week of lunch
  • 1/2 lb. black beans soaked
  • 1/2 cup onion chopped
  • 1 large green pepper chopped
  • 1 jalapeno minced (optional)
  • 4 - 6 tbsp. taco seasoning
  • 1/2 lb. mixed vegetables
  • 1 28- oz. can crushed tomatoes or 3 cup tomato juice
  • 4 - 6 cups chicken bone broth

Instructions

  • Heat olive oil in a large soup pot before adding onion, beef, and pepper.
  • Cook until veggies are soft and meat is brown.
  • Add beans, taco seasoning, mixed vegetables, tomato juice/crushed tomatoes, and chicken broth.
  • Let the soup cook for 1 - 2 hours until the veggies are cooked and flavors are melded.

What’s your favorite soup to enjoy?

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6 Comments

  1. just discovered your site a couple days ago thru your emails to CHOICE:) and i like it!yum! i decided to try this for our lunch today…i added some finely chopped beef liver for some of the ground beef and used water for some of the broth as i am constantly running out of broth:) my daughter and i really enjoyed it! and spicy is good to hide the liver flavor, which is NOT my favorite, but i try to eat it:) thanks for all your posts!

    Reply

  2. I love this recipe! My version is in the crockpot, but it is such an easy, healthy meal!

    Reply

  3. I tried this tonight for dinner, and we really liked it! I love how simple your version is, too. Thanks!

    Reply

  4. […] 2 tbsp. per lb. of meat, depending on how spicy we want it.  I also use it to easily season taco soup and chicken chili.  These are all really frugal […]

    Reply

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Hi, I’m Kate.  I love medical freedom, sharing natural remedies, developing real food recipes, and gentle parenting. My goal is to teach you how to live your life free from Big Pharma, Big Food, and Big Government by learning about herbs, cooking, and sustainable practices.

I’m the author of Natural Remedies for Kids and the owner and lead herbalist at EarthleyI hope you’ll join me on the journey to a free and healthy life!

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